Swai Recipes Baked Lemon Pepper

Swai is light delicately flavored asian fish widely available in the us and very inexpensive. Add the bell pepper and ginger and saute 3 to 5 minutes or until tender do not brown. I add 3 tbl of oleo and 2 tbl of cilanto when cooking.

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Swai recipes baked lemon pepper.

In a small skillet over medium heat heat the olive oil. Olive oil 1 tbs. Lemon butter swai fish tender and moist pan fried fish with lemon butter sauce. Place the fish on a rimmed baking sheet and sprinkle with lemon pepper seasoning.

Place a pat of butter on each fillet and top it with a slice of lemon. Chopped fresh parsley 1 tsp. This recipe takes 10 mins from start to finish and rival the best seafood restaurant. Baked lemon pepper swai fish recipes.

Serve alone or with healthy marinated tomatoes and easy spaghetti for dinner. Work quickly to ensure the butter does not burn but stays hot enough. Meanwhile brush the melted butter on the fish and then sprinkle the lemon pepper seasoning all over the fish swai fillet. Place in the oven and cook for 10 to 15 minutes.

Bake for 10 minutes. Foto october 3 2020 no comment. Also great on the grill or deep fried after dredding in egg wash and dixie fry seasoning mix. This recipe is very good and have used it for the past 6 7 yrs with either swai or basa.

Lemon pepper seasoning 1 tsp. Remove skillet from heat and stir in the lemon juice scallions salt and pepper. Place fish in baking dish and over with seasoned butter mixture. Minced garlic 1 tsp.

Season one side of each filet with lemon pepper and quickly flip them lemon pepper side down onto the skillet. Fry each side about 4 minutes on high heat. Lemon juice 1 tbs. 4 4 oz fillets swai fish 2 tbs.

Season the top of the filets with lemon pepper and sprinkle lemon juice over them. 6 27 04 i am now just frying swai with no egg wash. Arrange the fish over the aluminum foil. Paprika melt butter and olive oil.

Traditionally this recipe is made with the much more expensive dover sole but swai is the perfect substitute for the budget conscious gourmet. The fish will flake easily when it s done. Bake in oven at.

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