Be careful flipping it so that it doesn t break.
Swai fish recipes oven fried.
This fish is mild and light.
Combine the cornmeal seasoned salt garlic powder and pepper in a shallow bowl or rimmed plate.
Sprinkle half of the mixed seasoning on the fish.
I used tilapia instead of swai.
Preheat the oven to 200 degrees f.
January 13 2011 i couldn t find recipes on epicurious for swai so i used the fishmonger s advice and looked for a catfish recipe.
And i d also suggest seasoning the tomatoes.
I baked the fish for 15 mins then let it rest for 3 4 mins.
Also great on the grill or deep fried after dredding in egg wash and dixie fry seasoning mix.
Try your hand at baked swai or pan fried basa with these great recipes.
Preheat oven to 400f.
Spray it just enough so the seasoning will stick.
They are a cheap mild white fish that works well with tons of recipes.
Fill a large deep frying pan with 2 to 3 inches vegetable oil and heat over medium high heat.
This is excellent served with evelyn athens spicy oven fries and your favourite cole slaw recipe.
6 27 04 i am now just frying swai with no egg wash.
Wrap coated fillets in plastic wrap and refrigerate for 30 minutes.
This was good and easy everyone snaffed it down.
Lemon butter swai fish tender and moist pan fried fish with lemon butter sauce.
I add 3 tbl of oleo and 2 tbl of cilanto when cooking.
What is swai fish and basa fish and how do i use it.
Serve alone or with healthy marinated tomatoes and easy spaghetti for dinner.
I found in a magazine at the doctor s office this recipe for oven fried fish which is nice and crispy like the deep fried kind but without all the fat.
The fish was even tasty as leftovers for lunch.
Make sure you season the fish well garlic powder would be a nice addition here.
It s a large.
To make the recipes below i bought 5 pounds of it for only 3 99 lb at a grocery store called sunny food mart near my gym quantum crossfit in toronto.
Combine red pepper flakes seafood seasoning garlic powder salt and pepper in a bowl.
In a small bowl mix together all the ingredients except fish and cooking spray.
Swai and basa fish are part of the cat fish family.
Swai basa sutchi fish call it what you want.
I made this with cod this time and it was delicious even though the texture of the fish is far more delicate.
A simple and flavorful way to make fish which i eat a lot of.
Spray the fish fillets with cooking spray.
This recipe takes 10 mins from start to finish and rival the best seafood restaurant.
The other day my husband was asking for fish and chips but with my high cholesterol i have to avoid things like that.
Spread corn meal into a shallow bowl.
